Our mission is to help you achieve your goals for your health and wellness.*

We do this by researching ideas and products which help women and men, like you and me, to look, feel, move and sleep better.

In the last decade there have been massive advances in our knowledge about how the human body and mind work together to maintain optimum health and happiness.

We are learning that many small lifestyle and dietary changes can improve how our body performs every day.**

If you want to live your best life then we're here to help you.

In fact we want you to challenge yourself to go one step better! Give up limiting beliefs about who and what you can be.  

Abundant good health brings so many unexpected benefits. It can give you the energy to pursue studies, careers and hobbies that bring a real sense of achievement as well as new friends.

When you feel full of life it's so much easier to improve your relationships with spouse, family and others in your circle.

If you want to go for better than your best, start learning about simple changes you can make today that will positively impact your life, and the lives of everyone around you, for years to come.

Welcome to the world of Better My Best.

*We do not give medical advice. Consult your doctor before starting any new course of treatment via exercise, diet or supplementation. If you have an underlying medical condition this is essential. Always discuss changes in lifestyle and diet with a medical professional if you are pregnant.

**We give examples of peer-reviewed research findings wherever possible but these may be difficult to understand without a medical background.