How It Works

This website gives tips and ideas to help you make decisions about your diet and lifestyle.

In addition you will find links to videos advertising health-based routines and supplements which we believe to be beneficial.

If you click on a button or text link that takes you to one of these videos, then ultimately decide to purchase the advertised product or program, we may receive a small commission at no cost to you.

These links are known as affiliate links.

If you buy one of our recommended books from Amazon through this website, then we will receive remuneration.

We select products and programs which have received good feedback from users.

Occasionally you may find a link is shown as blocked on your device. This may be because of settings on your device. These videos receive a large number of 'hits' every hour from across the world making it more likely that they are wrongly marked as suspect. If you want to watch the video then you can mark the website - the start of the url address - to be excluded from any blocked list. You can always delete it on your safe list afterwards if you prefer.

Even here, we have to do this from time to time, even though we work with these videos every day!

*We do not give medical advice. Consult your doctor before starting any new course of treatment via exercise, diet or supplementation. If you have an underlying medical condition this is essential. Always discuss changes in lifestyle and diet with a medical professional if you are pregnant. Results cited may not be typical.